| Daily Average: |
Exercise: 2636 Cals |
|
Food: 1569 Cals |
(Fat: 56.13g, Protein: 113.19g, Carbs: 155.91g) |
| Monthly Total: |
Exercise: 79089 Cals |
|
Food: 36098 Cals |
(Fat: 1290.89g, Protein: 2603.26g, Carbs: 3585.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1086 |
|
2
|
Net -1287 |
|
|
3
|
4
|
Net -1197 |
|
5
|
Net -503 |
|
6
|
Net -805 |
|
7
|
Net -646 |
|
8
|
Net -1772 |
|
9
|
10
|
Net -1070 |
|
11
|
Net -957 |
|
12
|
13
|
Net -907 |
|
14
|
Net -2344 |
|
15
|
16
|
Net -994 |
|
17
|
Net -294 |
|
18
|
Net -1421 |
|
19
|
20
|
Net -897 |
|
21
|
Net -980 |
|
22
|
23
|
Net -713 |
|
24
|
Net -1281 |
|
25
|
Net -956 |
|
26
|
Net -1247 |
|
27
|
Net -492 |
|
28
|
Net -1439 |
|
29
|
Net -1933 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (12 Apr 22)
|
