| Daily Average: |
Exercise: 1570 Cals |
|
Food: 718 Cals |
(Fat: 30.55g, Protein: 41.94g, Carbs: 67.20g) |
| Monthly Total: |
Exercise: 47111 Cals |
|
Food: 4306 Cals |
(Fat: 183.32g, Protein: 251.65g, Carbs: 403.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -878 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -1487 |
|
13
 |
Net 1136 |
|
14
|
Net -273 |
|
15
|
Net -887 |
|
16
|
Net -1319 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (24 May 24)
|
