Daily Average: |
Exercise: 435 Cals |
|
Food: 1798 Cals |
(Fat: 52.88g, Protein: 95.24g, Carbs: 224.99g) |
Monthly Total: |
Exercise: 13064 Cals |
|
Food: 46752 Cals |
(Fat: 1374.81g, Protein: 2476.30g, Carbs: 5849.81g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1474 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1785 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1748 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1604 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1505 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1726 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1580 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1534 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1659 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1476 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1264 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1580 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 618 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 825 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 918 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1742 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 966 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1553 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1008 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1367 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 990 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1619 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1676 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1500 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1880 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1101 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (06 Sep 22)
|