| Daily Average: |
Exercise: 435 Cals |
|
Food: 1798 Cals |
(Fat: 52.88g, Protein: 95.24g, Carbs: 224.99g) |
| Monthly Total: |
Exercise: 13064 Cals |
|
Food: 46752 Cals |
(Fat: 1374.81g, Protein: 2476.30g, Carbs: 5849.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1474 |
|
2
|
Net 1785 |
|
3
|
Net 1748 |
|
4
|
Net 1604 |
|
5
|
Net 1505 |
|
6
|
Net 1726 |
|
7
|
Net 1580 |
|
8
|
9
|
Net 1534 |
|
10
|
Net 1659 |
|
11
|
Net 1476 |
|
12
|
Net 1264 |
|
13
|
Net 1580 |
|
14
|
Net 618 |
|
15
|
16
|
Net 825 |
|
17
|
Net 918 |
|
18
|
Net 1742 |
|
19
|
Net 966 |
|
20
|
Net 1553 |
|
21
|
Net 1008 |
|
22
|
23
|
Net 1367 |
|
24
|
Net 990 |
|
25
|
Net 1619 |
|
26
|
Net 1676 |
|
27
|
Net 1500 |
|
28
|
Net 1880 |
|
29
|
30
|
Net 1101 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (06 Sep 22)
|
