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Sinyo Target 70 Kg's Diet Calendar - June 2024

Sinyo Target 70 Kg's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2470 Cals		Food: 881 Cals	(Fat: 31.53g, Protein: 50.24g, Carbs: 97.84g)
Monthly Total:	Exercise: 4939 Cals		Food: 7925 Cals	(Fat: 283.73g, Protein: 452.15g, Carbs: 880.59g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

618*

-

4

-

5

1238*

-

6

799*

-

7

-

8

-

9

1376*

-

10

-

11

969*

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

358*

-

20

-

21

937*

-

22

-

23

-

24

-

25

-

26

-

27

-

28

-

2551*

29

966*

2388*

Net -1422

30

664*

-

July 24 >>

<< May 24

Daily Average Calorie Info

98%

of RDI*

(881 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (32%)

Protein (23%)

*Based on an RDI of 900 calories (19 Mar 23)

Set your Recommended Daily Intake

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