| Daily Average: |
Exercise: 2250 Cals |
|
Food: 1020 Cals |
(Fat: 29.40g, Protein: 67.68g, Carbs: 120.26g) |
| Monthly Total: |
Exercise: 2250 Cals |
|
Food: 3060 Cals |
(Fat: 88.20g, Protein: 203.05g, Carbs: 360.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
 |
Net -1400 |
|
25
|
26
|
27
|
28
|
29
|
30
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (26%)
Protein (27%)
|
|
*Based on an RDI of 1050 calories (10 Jun 22)
|
