| Daily Average: |
Exercise: 1956 Cals |
|
Food: 1704 Cals |
(Fat: 61.57g, Protein: 78.60g, Carbs: 195.75g) |
| Monthly Total: |
Exercise: 58681 Cals |
|
Food: 51127 Cals |
(Fat: 1847.16g, Protein: 2358.10g, Carbs: 5872.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -513 |
|
2
|
Net -263 |
|
3
|
Net -370 |
|
4
|
Net -296 |
|
5
|
Net -37 |
|
6
|
Net -413 |
|
7
 |
Net 112 |
|
8
|
Net -507 |
|
9
|
Net -460 |
|
10
|
Net -306 |
|
11
|
Net -159 |
|
12
|
Net -277 |
|
13
|
Net -239 |
|
14
|
Net 409 |
|
15
|
Net 176 |
|
16
|
Net -760 |
|
17
|
Net -452 |
|
18
|
Net -397 |
|
19
|
Net -745 |
|
20
|
Net -342 |
|
21
|
Net -397 |
|
22
|
Net -247 |
|
23
|
Net -305 |
|
24
|
Net -209 |
|
25
|
Net -280 |
|
26
|
Net 88 |
|
27
|
Net -258 |
|
28
|
Net 422 |
|
29
|
Net -242 |
|
30
|
Net -287 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (24 Mar 24)
|
