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jakovankoelena83's Diet Calendar - June 2024

jakovankoelena83's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 879 Cals	(Fat: 37.48g, Protein: 43.11g, Carbs: 93.18g)
Monthly Total:	Exercise: 0 Cals		Food: 3516 Cals	(Fat: 149.92g, Protein: 172.44g, Carbs: 372.72g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 - -	2 - -
3 - -	4 - -	5 - -	6 1421* -	7 - -	8 - -	9 - -
10 - -	11 - -	12 - -	13 - -	14 - -	15 - -	16 - -
17 - -	18 - -	19 - -	20 - -	21 - -	22 - -	23 312* -
24 - -	25 - -	26 - -	27 - -	28 - -	29 289* -	30 1494* -

<< May 24

Daily Average Calorie Info

59%

of RDI*

(879 cal)

59% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (38%)

Protein (20%)

*Based on an RDI of 1500 calories (29 May 24)

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