| Daily Average: |
Exercise: 2069 Cals |
|
Food: 1727 Cals |
(Fat: 53.01g, Protein: 107.38g, Carbs: 213.04g) |
| Monthly Total: |
Exercise: 62058 Cals |
|
Food: 51800 Cals |
(Fat: 1590.32g, Protein: 3221.41g, Carbs: 6391.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -766 |
|
2
|
Net -209 |
|
3
|
Net -154 |
|
4
|
Net -701 |
|
5
|
Net -71 |
|
6
|
Net -550 |
|
7
|
Net -343 |
|
8
|
Net -383 |
|
9
|
Net -115 |
|
10
|
Net -235 |
|
11
|
Net -525 |
|
12
|
Net -99 |
|
13
|
Net -523 |
|
14
|
Net -36 |
|
15
|
Net -613 |
|
16
|
Net -206 |
|
17
|
Net -156 |
|
18
|
Net -490 |
|
19
|
Net -52 |
|
20
|
Net -704 |
|
21
|
Net -191 |
|
22
|
Net -407 |
|
23
|
Net -116 |
|
24
|
Net -240 |
|
25
|
Net -658 |
|
26
|
Net -229 |
|
27
|
Net -683 |
|
28
|
Net -204 |
|
29
|
Net -525 |
|
30
|
Net -74 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 1950 calories (21 Jul 24)
|
