| Daily Average: |
Exercise: 2250 Cals |
|
Food: 2580 Cals |
(Fat: 85.89g, Protein: 172.18g, Carbs: 254.12g) |
| Monthly Total: |
Exercise: 15751 Cals |
|
Food: 64510 Cals |
(Fat: 2147.34g, Protein: 4304.57g, Carbs: 6353.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 359 |
|
2
|
Net 592 |
|
3
|
Net 929 |
|
4
 |
Net -148 |
|
5
|
Net 1290 |
|
6
|
Net 99 |
|
7
|
Net 707 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 2500 calories (22 Jan 24)
|
