| Daily Average: |
Exercise: 2529 Cals |
|
Food: 1215 Cals |
(Fat: 54.93g, Protein: 57.68g, Carbs: 119.92g) |
| Monthly Total: |
Exercise: 75877 Cals |
|
Food: 29164 Cals |
(Fat: 1318.40g, Protein: 1384.30g, Carbs: 2878.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1530 |
|
2
|
Net -924 |
|
3
|
Net -958 |
|
4
|
Net -663 |
|
5
|
Net -1044 |
|
6
|
Net -760 |
|
7
|
Net -831 |
|
8
|
Net -980 |
|
9
|
Net -876 |
|
10
|
Net -1393 |
|
11
|
Net -844 |
|
12
|
Net -793 |
|
13
|
Net -1421 |
|
14
|
Net -2382 |
|
15
|
16
|
17
|
Net -1827 |
|
18
|
Net -2084 |
|
19
|
Net -1442 |
|
20
|
Net -1873 |
|
21
|
22
|
23
|
Net -1134 |
|
24
|
Net -1306 |
|
25
|
Net -1572 |
|
26
|
Net -1551 |
|
27
|
Net -1685 |
|
28
|
Net -1170 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (19 Jan 24)
|
