| Daily Average: |
Exercise: 1469 Cals |
|
Food: 1576 Cals |
(Fat: 64.40g, Protein: 57.61g, Carbs: 139.79g) |
| Monthly Total: |
Exercise: 44066 Cals |
|
Food: 39412 Cals |
(Fat: 1610.10g, Protein: 1440.35g, Carbs: 3494.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -844 |
|
3
 |
Net 693 |
|
4
|
Net 456 |
|
5
|
Net 48 |
|
6
|
Net 781 |
|
7
|
Net -345 |
|
8
|
9
|
10
|
Net 441 |
|
11
|
Net 754 |
|
12
|
Net 578 |
|
13
|
Net 68 |
|
14
|
Net -43 |
|
15
|
Net -398 |
|
16
|
17
|
Net 209 |
|
18
|
Net 57 |
|
19
|
Net 42 |
|
20
|
Net 72 |
|
21
|
Net 273 |
|
22
|
Net -259 |
|
23
|
24
|
Net 438 |
|
25
|
Net 758 |
|
26
|
Net 469 |
|
27
|
Net 632 |
|
28
|
Net 373 |
|
29
|
Net 146 |
|
30
|
Net -1827 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (11 Jan 24)
|
