| Daily Average: |
Exercise: 1085 Cals |
|
Food: 733 Cals |
(Fat: 46.58g, Protein: 51.87g, Carbs: 28.44g) |
| Monthly Total: |
Exercise: 26048 Cals |
|
Food: 1466 Cals |
(Fat: 93.17g, Protein: 103.74g, Carbs: 56.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net 146 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -1262 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (57%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (15 Jul 24)
|
