adhermu's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1243 Cals (Fat: 59.93g, Protein: 68.03g, Carbs: 109.49g)
Monthly Total: Exercise: 0 Cals   Food: 6217 Cals (Fat: 299.65g, Protein: 340.13g, Carbs: 547.43g)

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Daily Average Calorie Info

62%
of RDI*
(1243 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2000 calories (21 Jun 22)
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