| Daily Average: |
Exercise: 2619 Cals |
|
Food: 1716 Cals |
(Fat: 95.13g, Protein: 71.12g, Carbs: 143.39g) |
| Monthly Total: |
Exercise: 28814 Cals |
|
Food: 18872 Cals |
(Fat: 1046.45g, Protein: 782.34g, Carbs: 1577.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
 |
Net -2369 |
|
21
|
Net -680 |
|
22
|
Net -286 |
|
23
|
Net -2573 |
|
24
|
Net -271 |
|
25
 |
Net 605 |
|
26
|
Net -1356 |
|
27
|
Net -1100 |
|
28
|
Net -754 |
|
29
|
Net 219 |
|
30
|
Net -1377 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
|
|
*Based on an RDI of 2500 calories (24 Jun 24)
|
