| Daily Average: |
Exercise: 1955 Cals |
|
Food: 1325 Cals |
(Fat: 51.31g, Protein: 65.86g, Carbs: 153.93g) |
| Monthly Total: |
Exercise: 33242 Cals |
|
Food: 39759 Cals |
(Fat: 1539.18g, Protein: 1975.80g, Carbs: 4617.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -747 |
|
2
|
Net -1134 |
|
|
3
|
4
|
5
|
6
|
Net -1187 |
|
7
|
Net -492 |
|
8
|
Net -690 |
|
9
|
|
10
|
11
|
12
|
Net -501 |
|
13
|
14
|
Net -454 |
|
15
|
Net -887 |
|
16
|
|
17
|
18
|
Net -659 |
|
19
|
Net -346 |
|
20
|
Net -377 |
|
21
|
22
|
23
|
Net -677 |
|
24
|
Net -791 |
|
25
|
Net -612 |
|
26
|
Net -538 |
|
27
|
28
|
Net -605 |
|
29
|
30
|
Net -786 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (24 Aug 24)
|
