| Daily Average: |
Exercise: 1860 Cals |
|
Food: 1410 Cals |
(Fat: 49.92g, Protein: 77.88g, Carbs: 165.08g) |
| Monthly Total: |
Exercise: 11158 Cals |
|
Food: 33832 Cals |
(Fat: 1198.14g, Protein: 1869.02g, Carbs: 3961.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -532 |
|
4
|
Net -392 |
|
5
|
Net -540 |
|
6
|
Net -338 |
|
7
|
8
|
Net -654 |
|
9
|
|
10
|
11
|
Net -340 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (09 Jun 24)
|
