| Daily Average: |
Exercise: 73 Cals |
|
Food: 899 Cals |
(Fat: 32.71g, Protein: 56.44g, Carbs: 97.63g) |
| Monthly Total: |
Exercise: 1890 Cals |
|
Food: 15275 Cals |
(Fat: 556.12g, Protein: 959.43g, Carbs: 1659.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1188 |
|
2
|
3
|
Net 955 |
|
4
|
Net 1122 |
|
5
|
Net 872 |
|
6
|
Net 796 |
|
7
|
8
|
Net 986 |
|
9
|
Net 1038 |
|
10
|
Net 868 |
|
11
|
Net 330 |
|
12
|
Net 311 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 527 |
|
24
|
Net 739 |
|
25
|
Net 550 |
|
26
|
Net 1142 |
|
27
|
Net 1087 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (16 May 24)
|
