| Daily Average: |
Exercise: 2188 Cals |
|
Food: 1539 Cals |
(Fat: 42.59g, Protein: 128.92g, Carbs: 148.60g) |
| Monthly Total: |
Exercise: 10939 Cals |
|
Food: 46175 Cals |
(Fat: 1277.73g, Protein: 3867.68g, Carbs: 4457.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 307 |
|
2
|
3
 |
Net -707 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -796 |
|
12
|
Net -791 |
|
13
|
14
|
Net -827 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (26%)
Protein (35%)
|
|
*Based on an RDI of 1250 calories (29 Jul 24)
|
