| Daily Average: |
Exercise: 1486 Cals |
|
Food: 1509 Cals |
(Fat: 70.23g, Protein: 98.05g, Carbs: 133.22g) |
| Monthly Total: |
Exercise: 19316 Cals |
|
Food: 28664 Cals |
(Fat: 1334.40g, Protein: 1862.96g, Carbs: 2531.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -575 |
|
12
|
Net -52 |
|
13
|
Net -8 |
|
14
 |
Net 888 |
|
15
|
Net -223 |
|
16
|
Net -1373 |
|
|
17
|
18
|
19
|
20
|
Net -25 |
|
21
|
Net -3 |
|
22
|
Net 52 |
|
23
|
|
24
|
25
|
Net 3 |
|
26
|
Net 61 |
|
27
|
28
|
Net -91 |
|
29
|
30
|
Net 379 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
*Based on an RDI of 1811 calories (01 Jul 24)
|
