Daily Average: |
Exercise: 3232 Cals |
|
Food: 548 Cals |
(Fat: 20.95g, Protein: 18.37g, Carbs: 73.93g) |
Monthly Total: |
Exercise: 3232 Cals |
|
Food: 1097 Cals |
(Fat: 41.90g, Protein: 36.74g, Carbs: 147.86g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
1
|
2
|
Net -2725 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
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*Based on an RDI of 1900 calories (30 May 24)
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