| Daily Average: |
Exercise: 1612 Cals |
|
Food: 1122 Cals |
(Fat: 73.89g, Protein: 83.87g, Carbs: 31.42g) |
| Monthly Total: |
Exercise: 43526 Cals |
|
Food: 12339 Cals |
(Fat: 812.76g, Protein: 922.56g, Carbs: 345.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1179 |
|
2
|
Net -980 |
|
3
|
Net -1394 |
|
4
|
Net -1461 |
|
5
|
Net -1170 |
|
6
|
Net -1091 |
|
7
|
Net -1138 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -168 |
|
25
|
26
|
27
|
Net -929 |
|
28
|
Net -1307 |
|
29
|
30
|
Net -485 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (59%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories (22 May 24)
|
