| Daily Average: |
Exercise: 2117 Cals |
|
Food: 572 Cals |
(Fat: 22.37g, Protein: 30.50g, Carbs: 64.26g) |
| Monthly Total: |
Exercise: 63511 Cals |
|
Food: 4002 Cals |
(Fat: 156.59g, Protein: 213.51g, Carbs: 449.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1248 |
|
2
|
Net -1568 |
|
3
|
Net -1069 |
|
4
|
Net -1992 |
|
5
|
Net -1117 |
|
6
|
Net -2160 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -2119 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (20 Jan 24)
|
