| Daily Average: |
Exercise: 2973 Cals |
|
Food: 1408 Cals |
(Fat: 52.53g, Protein: 121.07g, Carbs: 104.84g) |
| Monthly Total: |
Exercise: 89200 Cals |
|
Food: 8447 Cals |
(Fat: 315.17g, Protein: 726.43g, Carbs: 629.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -569 |
|
11
|
Net -592 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1787 |
|
25
|
26
|
Net -2894 |
|
27
|
Net -2752 |
|
28
|
Net -2991 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
|
|
*Based on an RDI of 2240 calories (08 Jun 24)
|
