| Daily Average: |
Exercise: 2446 Cals |
|
Food: 1072 Cals |
(Fat: 51.72g, Protein: 69.83g, Carbs: 70.38g) |
| Monthly Total: |
Exercise: 66051 Cals |
|
Food: 11796 Cals |
(Fat: 568.90g, Protein: 768.15g, Carbs: 774.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -1944 |
|
8
|
9
|
10
|
Net -1891 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1974 |
|
18
|
19
|
20
|
21
|
Net -898 |
|
22
|
Net -664 |
|
23
|
Net -984 |
|
24
|
Net -1244 |
|
25
|
Net -1584 |
|
26
|
Net -1322 |
|
27
|
Net -119 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (45%)
Protein (27%)
|
|
*Based on an RDI of 1900 calories (25 Nov 23)
|
