| Daily Average: |
Exercise: 1929 Cals |
|
Food: 1719 Cals |
(Fat: 60.20g, Protein: 80.86g, Carbs: 209.26g) |
| Monthly Total: |
Exercise: 55948 Cals |
|
Food: 51568 Cals |
(Fat: 1805.91g, Protein: 2425.91g, Carbs: 6277.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -288 |
|
2
|
Net -568 |
|
3
 |
Net 13 |
|
4
|
Net -346 |
|
5
|
Net -248 |
|
6
|
Net -409 |
|
7
|
8
|
Net -201 |
|
9
|
Net -217 |
|
10
|
Net -194 |
|
11
|
Net -397 |
|
12
|
Net -258 |
|
13
|
Net -43 |
|
14
|
Net 195 |
|
15
|
Net -642 |
|
16
|
Net -383 |
|
17
|
Net -120 |
|
18
|
Net -267 |
|
19
|
Net -248 |
|
20
|
Net -123 |
|
21
|
Net -221 |
|
22
|
Net -123 |
|
23
|
Net -210 |
|
24
|
Net -351 |
|
25
|
Net -13 |
|
26
|
Net -176 |
|
27
|
Net -236 |
|
28
|
Net 75 |
|
29
|
Net 241 |
|
30
|
Net -279 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (06 May 24)
|
