| Daily Average: |
Exercise: 2278 Cals |
|
Food: 2652 Cals |
(Fat: 88.57g, Protein: 187.68g, Carbs: 284.24g) |
| Monthly Total: |
Exercise: 68343 Cals |
|
Food: 76921 Cals |
(Fat: 2568.62g, Protein: 5442.82g, Carbs: 8242.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 326 |
|
2
|
Net 4 |
|
3
|
Net 180 |
|
4
|
Net 635 |
|
5
|
Net 14 |
|
6
|
Net 480 |
|
7
|
Net 606 |
|
8
|
Net 295 |
|
9
|
Net 541 |
|
10
|
Net 587 |
|
11
|
Net 544 |
|
12
|
Net 376 |
|
13
|
Net 381 |
|
14
|
Net 331 |
|
15
|
Net 618 |
|
16
|
Net 683 |
|
17
|
Net 837 |
|
18
|
Net 844 |
|
19
|
Net 303 |
|
20
|
Net 279 |
|
21
|
Net 686 |
|
22
|
23
|
Net 179 |
|
24
|
Net 217 |
|
25
|
Net 337 |
|
26
|
Net 36 |
|
27
|
Net 343 |
|
28
|
Net 275 |
|
29
|
Net 503 |
|
30
 |
Net -299 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 2700 calories (11 Nov 23)
|
