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wеllnessbeginner's Diet Calendar - June 2024

wеllnessbeginner's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 697 Cals		Food: 1407 Cals	(Fat: 71.09g, Protein: 65.67g, Carbs: 121.18g)
Monthly Total:	Exercise: 4879 Cals		Food: 1407 Cals	(Fat: 71.09g, Protein: 65.67g, Carbs: 121.18g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 - -	2 - -
3 - -	4 - 638*	5 - -	6 - -	7 - -	8 - -	9 - 1454*
10 - -	11 - -	12 - 519*	13 - -	14 1407* -	15 - -	16 - -
17 - 646*	18 - -	19 - -	20 - -	21 - -	22 - -	23 - -
24 - -	25 - -	26 - 812*	27 - -	28 - 704*	29 - -	30 - 106*

<< May 24

Daily Average Calorie Info

93%

of RDI*

(1407 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (46%)

Protein (19%)

*Based on an RDI of 1510 calories (31 Jan 24)

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