| Daily Average: |
Exercise: 2040 Cals |
|
Food: 926 Cals |
(Fat: 36.08g, Protein: 64.45g, Carbs: 83.52g) |
| Monthly Total: |
Exercise: 61194 Cals |
|
Food: 11112 Cals |
(Fat: 432.94g, Protein: 773.45g, Carbs: 1002.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1447 |
|
2
|
Net -1777 |
|
3
|
Net -170 |
|
4
|
Net -768 |
|
5
|
Net -1809 |
|
6
|
7
|
Net -1473 |
|
8
|
9
|
10
|
Net -1256 |
|
11
|
Net -832 |
|
12
|
Net -769 |
|
13
|
Net -1840 |
|
14
|
Net -1215 |
|
15
|
16
|
17
|
Net -815 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (03 Aug 24)
|
