| Daily Average: |
Exercise: 2437 Cals |
|
Food: 1493 Cals |
(Fat: 68.18g, Protein: 53.58g, Carbs: 171.03g) |
| Monthly Total: |
Exercise: 2437 Cals |
|
Food: 14926 Cals |
(Fat: 681.84g, Protein: 535.83g, Carbs: 1710.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
|
|
10
|
11
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12
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13
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14
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15
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16
|
|
17
|
18
|
19
|
20
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21
|
22
|
23
|
|
24
|
25
 |
Net -1098 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1750 calories (07 Jun 23)
|
