| Daily Average: |
Exercise: 2680 Cals |
|
Food: 1917 Cals |
(Fat: 67.26g, Protein: 92.04g, Carbs: 218.90g) |
| Monthly Total: |
Exercise: 80413 Cals |
|
Food: 57513 Cals |
(Fat: 2017.85g, Protein: 2761.08g, Carbs: 6567.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1671 |
|
2
 |
Net 1151 |
|
3
|
Net 57 |
|
4
|
Net -1323 |
|
5
|
Net -518 |
|
6
|
Net -714 |
|
7
|
Net -1021 |
|
8
|
Net -138 |
|
9
|
Net -658 |
|
10
|
Net -1663 |
|
11
|
Net -716 |
|
12
|
Net -53 |
|
13
|
Net -1037 |
|
14
|
Net -1300 |
|
15
|
Net -1202 |
|
16
|
Net -1160 |
|
17
|
Net 182 |
|
18
|
Net -518 |
|
19
|
Net -142 |
|
20
|
Net -238 |
|
21
|
Net -743 |
|
22
|
Net -1326 |
|
23
|
Net -506 |
|
24
|
Net -1983 |
|
25
|
Net -800 |
|
26
|
Net -895 |
|
27
|
Net -454 |
|
28
|
Net -1239 |
|
29
|
Net -722 |
|
30
|
Net -1550 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (14 Jun 24)
|
