| Daily Average: |
Exercise: 431 Cals |
|
Food: 2031 Cals |
(Fat: 69.62g, Protein: 91.00g, Carbs: 274.22g) |
| Monthly Total: |
Exercise: 12943 Cals |
|
Food: 44677 Cals |
(Fat: 1531.63g, Protein: 2002.00g, Carbs: 6032.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1555 |
|
2
|
Net 1755 |
|
3
|
Net 1666 |
|
4
|
Net 1633 |
|
5
|
Net 1473 |
|
6
|
Net 1894 |
|
7
|
Net 1312 |
|
8
|
Net 2140 |
|
9
|
Net 1192 |
|
10
|
Net 1435 |
|
11
|
Net 1688 |
|
12
|
Net 1758 |
|
13
|
Net 1532 |
|
14
|
Net 1604 |
|
15
|
Net 1639 |
|
16
|
Net 1473 |
|
17
|
Net 1648 |
|
18
|
Net 1698 |
|
19
|
Net 1900 |
|
20
|
21
|
22
|
23
|
Net 885 |
|
|
24
|
25
|
26
|
27
|
Net 1015 |
|
28
|
Net 2018 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (28 Jun 24)
|
