Daily Average: |
Exercise: 1618 Cals |
|
Food: 1384 Cals |
(Fat: 66.32g, Protein: 79.01g, Carbs: 122.40g) |
Monthly Total: |
Exercise: 1618 Cals |
|
Food: 2768 Cals |
(Fat: 132.65g, Protein: 158.02g, Carbs: 244.81g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 59 |
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16
|
17
|
18
|
19
|
20
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21
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22
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23
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24
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25
|
26
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27
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28
|
29
|
30
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|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
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*Based on an RDI of 1700 calories (08 Apr 23)
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