| Daily Average: |
Exercise: 3964 Cals |
|
Food: 1206 Cals |
(Fat: 41.73g, Protein: 78.13g, Carbs: 125.15g) |
| Monthly Total: |
Exercise: 19821 Cals |
|
Food: 7236 Cals |
(Fat: 250.39g, Protein: 468.80g, Carbs: 750.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
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1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net -3299 |
|
20
|
Net -2756 |
|
21
|
Net -2837 |
|
22
|
Net -2040 |
|
23
|
Net -2663 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
*Based on an RDI of 2003 calories (10 Dec 22)
|
