| Daily Average: |
Exercise: 2175 Cals |
|
Food: 1121 Cals |
(Fat: 45.76g, Protein: 46.62g, Carbs: 127.14g) |
| Monthly Total: |
Exercise: 63086 Cals |
|
Food: 3364 Cals |
(Fat: 137.27g, Protein: 139.87g, Carbs: 381.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1509 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -277 |
|
18
|
Net -1963 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 2100 calories (29 Apr 24)
|
