| Daily Average: |
Exercise: 2242 Cals |
|
Food: 1916 Cals |
(Fat: 147.37g, Protein: 106.32g, Carbs: 65.75g) |
| Monthly Total: |
Exercise: 67246 Cals |
|
Food: 57489 Cals |
(Fat: 4421.05g, Protein: 3189.54g, Carbs: 1972.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -431 |
|
2
|
Net -304 |
|
3
|
Net -394 |
|
4
|
Net -626 |
|
5
 |
Net 105 |
|
6
|
Net -454 |
|
7
|
Net -691 |
|
8
|
Net 70 |
|
9
|
Net 275 |
|
10
|
Net 397 |
|
11
|
Net -200 |
|
12
|
Net -399 |
|
13
|
Net -955 |
|
14
|
Net -845 |
|
15
|
Net -1084 |
|
16
|
Net -1076 |
|
17
|
Net -1141 |
|
18
|
Net -620 |
|
19
|
Net -289 |
|
20
|
Net -473 |
|
21
|
Net -110 |
|
22
|
Net -25 |
|
23
|
Net -27 |
|
24
|
Net -258 |
|
25
|
Net -375 |
|
26
|
Net 462 |
|
27
|
Net -180 |
|
28
|
Net 50 |
|
29
|
Net -144 |
|
30
|
Net -15 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (66%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (23 Jul 24)
|
