| Daily Average: |
Exercise: 2343 Cals |
|
Food: 1299 Cals |
(Fat: 47.07g, Protein: 52.12g, Carbs: 177.56g) |
| Monthly Total: |
Exercise: 58571 Cals |
|
Food: 32484 Cals |
(Fat: 1176.87g, Protein: 1302.99g, Carbs: 4438.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -809 |
|
2
|
3
|
Net -1235 |
|
4
|
Net -1091 |
|
5
|
Net -1629 |
|
6
|
Net -884 |
|
7
|
Net -934 |
|
8
|
9
|
Net -773 |
|
10
|
Net -831 |
|
11
|
Net -1234 |
|
12
|
Net -1065 |
|
13
|
Net -1026 |
|
14
|
Net -756 |
|
15
|
Net -886 |
|
16
|
Net -1074 |
|
17
|
Net -892 |
|
18
|
Net -911 |
|
19
|
20
|
Net -774 |
|
21
|
Net -1015 |
|
22
|
23
|
Net -1149 |
|
24
|
Net -1237 |
|
25
|
26
|
Net -844 |
|
27
|
Net -1933 |
|
28
|
Net -824 |
|
29
|
30
|
Net -926 |
|
31
|
Net -1355 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (16 Sep 24)
|
