| Daily Average: |
Exercise: 1525 Cals |
|
Food: 1603 Cals |
(Fat: 49.23g, Protein: 104.30g, Carbs: 184.60g) |
| Monthly Total: |
Exercise: 47274 Cals |
|
Food: 40068 Cals |
(Fat: 1230.68g, Protein: 2607.62g, Carbs: 4614.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 221 |
|
7
|
Net 335 |
|
8
|
Net 253 |
|
9
|
Net 20 |
|
10
|
Net 126 |
|
11
|
Net 364 |
|
12
|
13
|
Net 78 |
|
14
|
Net 732 |
|
15
|
Net 201 |
|
16
|
Net 63 |
|
17
|
Net 186 |
|
18
|
Net 214 |
|
19
|
Net 386 |
|
20
 |
Net -1 |
|
21
|
Net 233 |
|
22
|
Net -121 |
|
23
|
Net 31 |
|
24
|
Net -276 |
|
25
|
Net -208 |
|
26
|
Net -204 |
|
27
|
Net -195 |
|
28
|
Net -228 |
|
29
|
Net 40 |
|
30
|
Net -795 |
|
31
|
Net -26 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (27 May 24)
|
