| Daily Average: |
Exercise: 2312 Cals |
|
Food: 1528 Cals |
(Fat: 77.96g, Protein: 54.70g, Carbs: 161.27g) |
| Monthly Total: |
Exercise: 71664 Cals |
|
Food: 47361 Cals |
(Fat: 2416.66g, Protein: 1695.75g, Carbs: 4999.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -977 |
|
2
|
Net -676 |
|
3
|
Net -767 |
|
4
|
Net -1125 |
|
5
|
Net -763 |
|
6
|
Net -696 |
|
7
|
Net -795 |
|
8
|
Net -866 |
|
9
|
Net -537 |
|
10
|
Net -463 |
|
11
|
Net -924 |
|
12
|
Net -209 |
|
13
|
Net -553 |
|
14
|
Net -1028 |
|
15
|
Net -623 |
|
16
|
Net -1131 |
|
17
|
Net -667 |
|
18
|
Net -557 |
|
19
|
Net -469 |
|
20
|
Net -1247 |
|
21
|
Net -1019 |
|
22
|
Net -1226 |
|
23
|
Net -835 |
|
24
|
Net -616 |
|
25
|
Net -370 |
|
26
|
Net -737 |
|
27
|
Net -907 |
|
28
|
Net -1069 |
|
29
|
Net -687 |
|
30
|
Net -746 |
|
31
|
Net -1018 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
*Based on an RDI of 1388 calories (05 Mar 20)
|
