| Daily Average: |
Exercise: 261 Cals |
|
Food: 1887 Cals |
(Fat: 73.08g, Protein: 97.65g, Carbs: 203.94g) |
| Monthly Total: |
Exercise: 8105 Cals |
|
Food: 7548 Cals |
(Fat: 292.30g, Protein: 390.60g, Carbs: 815.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 1474 |
|
7
|
Net 1431 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
Net 2221 |
|
24
|
Net 1210 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (12 Jun 24)
|
