| Daily Average: |
Exercise: 1745 Cals |
|
Food: 750 Cals |
(Fat: 35.85g, Protein: 47.24g, Carbs: 58.34g) |
| Monthly Total: |
Exercise: 54094 Cals |
|
Food: 12754 Cals |
(Fat: 609.38g, Protein: 803.07g, Carbs: 991.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -947 |
|
2
|
Net -852 |
|
3
|
Net -793 |
|
4
|
Net -1209 |
|
5
|
6
|
Net -998 |
|
7
|
Net -1013 |
|
8
|
Net -1760 |
|
9
|
Net -94 |
|
10
|
Net -671 |
|
11
|
Net -616 |
|
12
|
13
|
Net -1002 |
|
14
|
Net -1004 |
|
15
|
Net -1688 |
|
16
|
17
|
18
|
19
|
20
|
Net -502 |
|
21
|
22
|
23
|
Net -833 |
|
24
|
25
|
26
|
|
27
|
28
|
Net -1268 |
|
29
|
30
|
Net -1032 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
*Based on an RDI of 1484 calories (01 Jan 24)
|
