| Daily Average: |
Exercise: 4153 Cals |
|
Food: 262 Cals |
(Fat: 11.48g, Protein: 14.77g, Carbs: 22.98g) |
| Monthly Total: |
Exercise: 128749 Cals |
|
Food: 524 Cals |
(Fat: 22.95g, Protein: 29.54g, Carbs: 45.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -4671 |
|
14
|
15
|
Net -3206 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 2200 calories (01 Jul 24)
|
