| Daily Average: |
Exercise: 1765 Cals |
|
Food: 1048 Cals |
(Fat: 38.36g, Protein: 34.21g, Carbs: 93.63g) |
| Monthly Total: |
Exercise: 54728 Cals |
|
Food: 5241 Cals |
(Fat: 191.79g, Protein: 171.07g, Carbs: 468.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
 |
Net -707 |
|
22
|
Net -1062 |
|
23
|
24
|
Net -699 |
|
25
 |
Net 658 |
|
26
|
27
|
Net -354 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (13 Aug 21)
|
