| Daily Average: |
Exercise: 149 Cals |
|
Food: 920 Cals |
(Fat: 32.51g, Protein: 44.04g, Carbs: 114.43g) |
| Monthly Total: |
Exercise: 4604 Cals |
|
Food: 3678 Cals |
(Fat: 130.03g, Protein: 176.14g, Carbs: 457.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
 |
Net 805 |
|
23
|
Net 789 |
|
24
|
25
|
26
|
|
27
|
28
|
Net 763 |
|
29
|
Net 581 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (05 Jun 23)
|
