| Daily Average: |
Exercise: 2279 Cals |
|
Food: 1559 Cals |
(Fat: 65.04g, Protein: 76.49g, Carbs: 163.30g) |
| Monthly Total: |
Exercise: 2279 Cals |
|
Food: 31182 Cals |
(Fat: 1300.71g, Protein: 1529.83g, Carbs: 3265.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
 |
Net -188 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (20 Jun 24)
|
