| Daily Average: |
Exercise: 2007 Cals |
|
Food: 402 Cals |
(Fat: 9.42g, Protein: 57.92g, Carbs: 22.18g) |
| Monthly Total: |
Exercise: 62227 Cals |
|
Food: 8030 Cals |
(Fat: 188.41g, Protein: 1158.32g, Carbs: 443.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1444 |
|
2
|
Net -1940 |
|
3
|
Net -1402 |
|
4
|
Net -1899 |
|
5
|
Net -1822 |
|
6
|
Net -1494 |
|
7
|
Net -1936 |
|
8
|
Net -1013 |
|
9
|
10
|
Net -1434 |
|
11
|
12
|
13
|
Net -1526 |
|
14
|
Net -1100 |
|
15
|
Net -1425 |
|
16
|
Net -1898 |
|
17
|
Net -1498 |
|
18
|
Net -1960 |
|
19
|
|
20
|
21
|
Net -1682 |
|
22
|
23
|
Net -2033 |
|
24
|
25
|
26
|
|
27
|
28
|
Net -1950 |
|
29
|
Net -1387 |
|
30
|
31
|
Net -931 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (21%)
Protein (57%)
|
|
*Based on an RDI of 2400 calories (06 Apr 23)
|
