| Daily Average: |
Exercise: 2787 Cals |
|
Food: 1308 Cals |
(Fat: 45.41g, Protein: 101.67g, Carbs: 134.36g) |
| Monthly Total: |
Exercise: 83604 Cals |
|
Food: 13083 Cals |
(Fat: 454.09g, Protein: 1016.70g, Carbs: 1343.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1328 |
|
7
|
Net -1753 |
|
8
|
Net -1822 |
|
9
|
Net -2167 |
|
10
|
Net -2238 |
|
11
|
Net -1427 |
|
12
|
Net -2844 |
|
13
|
Net -1556 |
|
14
|
Net -1859 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
Net -529 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (31 Jan 24)
|
