| Daily Average: |
Exercise: 2656 Cals |
|
Food: 1479 Cals |
(Fat: 65.58g, Protein: 79.46g, Carbs: 139.98g) |
| Monthly Total: |
Exercise: 18591 Cals |
|
Food: 34028 Cals |
(Fat: 1508.29g, Protein: 1827.58g, Carbs: 3219.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -811 |
|
8
|
9
|
Net -852 |
|
10
|
11
|
12
|
Net -369 |
|
13
|
Net -790 |
|
14
|
15
|
Net -465 |
|
16
|
17
|
18
|
19
|
Net -1458 |
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
Net -859 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 2200 calories (22 Jun 24)
|
