| Daily Average: |
Exercise: 1898 Cals |
|
Food: 1530 Cals |
(Fat: 54.22g, Protein: 102.50g, Carbs: 146.09g) |
| Monthly Total: |
Exercise: 58853 Cals |
|
Food: 30598 Cals |
(Fat: 1084.41g, Protein: 2049.99g, Carbs: 2921.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -603 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -451 |
|
14
|
Net -364 |
|
15
|
Net -426 |
|
16
|
Net -612 |
|
17
|
Net -434 |
|
18
|
Net -324 |
|
19
|
Net -308 |
|
20
|
Net -542 |
|
21
|
Net -420 |
|
22
|
Net -390 |
|
23
|
Net -334 |
|
24
|
Net -865 |
|
25
|
Net -331 |
|
26
|
Net -299 |
|
27
|
Net -314 |
|
28
|
Net -489 |
|
29
|
Net -213 |
|
30
|
Net -340 |
|
31
|
Net -637 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (01 Nov 23)
|
