| Daily Average: |
Exercise: 2037 Cals |
|
Food: 1691 Cals |
(Fat: 73.91g, Protein: 87.04g, Carbs: 175.63g) |
| Monthly Total: |
Exercise: 63137 Cals |
|
Food: 43957 Cals |
(Fat: 1921.77g, Protein: 2262.98g, Carbs: 4566.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -497 |
|
2
|
Net -976 |
|
3
|
Net -64 |
|
4
|
Net -217 |
|
5
|
Net -9 |
|
6
|
Net -696 |
|
7
|
Net -292 |
|
8
|
Net -550 |
|
9
 |
Net 188 |
|
10
|
Net -88 |
|
11
|
12
|
13
|
Net -252 |
|
14
|
Net 192 |
|
15
|
Net -997 |
|
16
|
Net -454 |
|
17
|
Net 249 |
|
18
|
Net -1163 |
|
19
|
Net 57 |
|
20
|
Net -733 |
|
21
|
Net -683 |
|
22
|
Net -590 |
|
23
|
Net -428 |
|
24
|
Net 9 |
|
25
|
Net -605 |
|
26
|
|
27
|
28
|
Net -1074 |
|
29
|
Net -251 |
|
30
|
Net -181 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (20 Aug 23)
|
