| Daily Average: |
Exercise: 1622 Cals |
|
Food: 1768 Cals |
(Fat: 91.12g, Protein: 82.75g, Carbs: 151.64g) |
| Monthly Total: |
Exercise: 4867 Cals |
|
Food: 49507 Cals |
(Fat: 2551.34g, Protein: 2317.12g, Carbs: 4245.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
 |
Net 662 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
Net 71 |
|
30
 |
Net -569 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (23 Oct 23)
|
